Free short notes and revision cards
Grade 10 Health and Physical Education on Temari has 4 revision cards, arranged by the chapters of the Ethiopian national curriculum. Every card says when the rule applies, what each symbol in it stands for, and the mistake students most often make with it. They are free to read and need no account.
When you use it
Use when identifying prohibited actions and code violations under WADA and ETH-NADO regulations.
Watch out
Doping violations apply to support personnel and coaches as well as athletes, and include refusal, tampering, trafficking, or whereabouts failures, not just positive substance tests.
Drafted from Grade 10 Health and Physical Education, pages 1-12, then checked twice before it went up
When you use it
Use when explaining the political reasons why Ethiopia withdrew from the 1976, 1984, and 1988 Olympic Games.
Watch out
Do not confuse the three boycott causes. 1976 was against New Zealand sporting ties with apartheid South Africa, 1984 was the Soviet-led boycott of Los Angeles, and 1988 was demanding joint hosting with North Korea.
Drafted from Grade 10 Health and Physical Education, pages 1-12, then checked twice before it went up
When you use it
Use this procedure and safety rules when performing upper body strength training with a barbell or dumbbells.
Watch out
Never lift heavy weights without the assistance of a spotter, and end the movement immediately if you feel shoulder pain.
Drafted from Grade 10 Health and Physical Education, pages 13-58, then checked twice before it went up
When you use it
Use this technique during warm-up or cool-down routines to improve joint and muscle flexibility safely.
Watch out
Do not bounce while stretching, as bouncing can cause muscle strain and injury instead of relaxing the tissue.
Drafted from Grade 10 Health and Physical Education, pages 13-58, then checked twice before it went up
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