Free short notes and revision cards
Grade 9 Health and Physical Education on Temari has 8 revision cards, arranged by the chapters of the Ethiopian national curriculum. Every card says when the rule applies, what each symbol in it stands for, and the mistake students most often make with it. They are free to read and need no account.
When you use it
Use when explaining the reasons for anti-doping bans and identifying the dual health and sporting consequences of using prohibited substances.
Watch out
Doping consequences extend beyond competitive bans and medal forfeiture: non-sterile injection needles create severe health risks like HIV/AIDS and hepatitis, along with permanent social damage to reputation.
Drafted from Grade 9 Health and Physical Education, pages 1-13, then checked twice before it went up
| Event | VAR Role |
|---|---|
| Goals | Checks if an infringement occurred or if the ball fully crossed the line before a goal is awarded. |
| Penalty decisions | Ensures no clearly wrong decision is made regarding awarding or not awarding a penalty kick. |
| Direct red cards | Ensures no clearly wrong decision is made regarding sending off or not sending off a player. |
| Mistaken identity | Informs the referee when the wrong player is cautioned or sent off so discipline is corrected. |
When you use it
Use when identifying the four specific match-changing situations where a Video Assistant Referee (VAR) can intervene in football.
Watch out
VAR only reviews clear errors in these four categories: goals, penalties, direct red cards, and mistaken identity. It does not intervene in ordinary fouls or yellow card disputes.
Drafted from Grade 9 Health and Physical Education, pages 1-13, then checked twice before it went up
| Contraction Type | Muscle Length | Movement around Joint |
|---|---|---|
| Concentric | Shortens | Yes |
| Eccentric | Lengthens | Yes |
| Isometric | Constant | No |
When you use it
Use to identify how muscle length and joint movement change during concentric, eccentric, and isometric contractions.
Watch out
Assuming isometric contraction produces no tension because there is no movement. Tension increases while muscle length remains constant.
Drafted from Grade 9 Health and Physical Education, pages 14-29, then checked twice before it went up
| Training Goal | Resistance Level | Repetitions |
|---|---|---|
| Muscular strength | High | Low |
| Muscular endurance | Low | High |
When you use it
Use to distinguish training parameters for developing muscular strength versus muscular endurance.
Watch out
Confusing the repetition and resistance combinations. High resistance with low repetitions builds strength, not endurance.
Drafted from Grade 9 Health and Physical Education, pages 14-29, then checked twice before it went up
When you use it
Use this procedure to pass, clear, or shoot on goal when the ball approaches in the air above head level.
Watch out
Do not hit the ball with the top of your head. Striking with the top of the head causes pain and loses control, so always connect firmly with the forehead.
Drafted from Grade 9 Health and Physical Education, pages 30-39, then checked twice before it went up
When you use it
Use this sequence when executing an attack hit over the net to score a point during an offensive play.
Watch out
Do not let the ball drift behind the hitting shoulder. Contacting the ball behind the shoulder reduces power and accuracy.
Drafted from Grade 9 Health and Physical Education, pages 30-39, then checked twice before it went up
| Court and Match Feature | Dimension or Rule |
|---|---|
| Court dimensions | |
| Goal dimensions (height width) | |
| Goal-area line distance | |
| Free throw line distance | |
| Penalty throw line distance | |
| Goalkeeper restraining line distance | |
| Goal line width between posts | |
| Other court lines width | |
| Match duration (age 16 and above) | |
| Maximum players on court per team |
When you use it
Use to review the standard measurements of the handball court, markings, and basic match regulations.
Watch out
Goal lines between the posts are 8 cm wide, while all other court lines are 5 cm wide.
Drafted from Grade 9 Health and Physical Education, pages 40-86, then checked twice before it went up
When you use it
Use when approaching the basket to execute a close range shot while moving.
Watch out
Do not get too close under the backboard, and jump straight up rather than leaning forward.
Drafted from Grade 9 Health and Physical Education, pages 40-86, then checked twice before it went up
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