| Step | Movement Description |
|---|---|
| 1 | Stand freely and relax the whole body. |
| 2 | Open legs to shoulder width. |
| 3 | Place hands freely on the posterior. |
| 4 | Stoop slightly, then shake the chest and shoulders. |
| 5 | Count 1, 2, 3, and 4, then straighten up. |
| 6 | Repeat the rhythmic pattern until the melody ends. |
When you use it
Use these steps when performing or demonstrating the foundational technique of the Amhara Eskesta dance.
Watch out
Shaking the shoulders without slightly stooping and relaxing the upper body ruins the posture and disrupts the count.
Drafted from Grade 7 Performing and Visual Arts, pages 1-44, then checked twice before it went up